Cognitive Behavioral Therapy (CBT) is one of the most researched and widely practiced forms of psychotherapy, but it’s also frequently misunderstood! These misconceptions can prevent people from discovering the transformative benefits that CBT has to offer. Let’s...

As a therapist for over 25 years, I've seen innovative and lesser-known approaches therapists use to treat anxiety make a profound difference for someone. Sometimes, I suggest a therapy a client's never heard of, but they try it, and it's the first time in their life...