Helpful Mental Health Apps
Please check out our recommended mental health apps.
From meditation to mood tracking–there’s an app for that!
Meditation and Stress Relief
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Insight Timer
The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, and more. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, and manage stress.
Happier: Meditate
Whether you’re new to mindfulness or a seasoned meditator, Happier offers a personalized and flexible approach to help you integrate real mindfulness into your real life. Embrace imperfection, reduce the pressure to be perfect, and discover new ways to find calm and clarity in every moment
Medito
Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life.
MindSpa
MindSpa.com is the first-ever mental health super-app. Relax, manage stress, enjoy quality sleep, focus, build a positive mindset, and achieve mental clarity. Discover 160+ guided 3D meditations, soothing music, informative content, a customizable “positivity” feed, and the world’s only Clarity Test that gives you a detailed overview of your current mental state.
Serenity: Guided Meditations & Mindfulness
Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Depression and Anxiety
CBT Guide to Depression & Test
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Insight Stop Panic & Anxiety Self-Help
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
MyPossibleSelf: Mental Health
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.